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Based on this customer's current fitness level and goals we created the following workout schedule for him.
Age: 44 Weight: 192 Height: 5' 10"	Weight Goals: Go from 192 Lbs. to 165 Lbs. Fitness Goals: Run a 10k with his daughter in 3 months Equipment: Gym Membership

Custom Workout Schedule For Sample Customer RESISTANCE WORKOUT SCHEDULED FOR TODAY WARMUP CARDIO: Warm up MINUTES: 5 PACE: 80% Heart Rate CIRCUIT #1: Leg Extensions 3 Sets of 12 Resistance: 50 Sets:  . 1 2 3 4 5   Reps:  . 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15   Resist:  . Level 1 Level 2 Level 3 Level 4 Level 5 1 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200   E. L.  . 1 2 3 4 5  I Did It Barbell Bench Press 3 Sets of 12 Resistance: 80 Sets:  . 1 2 3 4 5   Reps:  . 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15   Resist:  . Level 1 Level 2 Level 3 Level 4 Level 5 1 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200   E. L.  . 1 2 3 4 5  I Did It CARDIO: Bike at Level 8 MINUTES: 5 PACE: 80 RPM COMMENT: REPEAT THIS CIRCUIT 1 TIMES. CIRCUIT #2: Pulldowns Wide Grip 3 Sets of 12 Resistance: 80 Sets:  . 1 2 3 4 5   Reps:  . 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15   Resist:  . Level 1 Level 2 Level 3 Level 4 Level 5 1 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200   E. L.  . 1 2 3 4 5  I Did It Dumbbell Shoulder Press 3 Sets of 12 Resistance: 50 Sets:  . 1 2 3 4 5   Reps:  . 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15   Resist:  . Level 1 Level 2 Level 3 Level 4 Level 5 1 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200   E. L.  . 1 2 3 4 5  I Did It CARDIO: Walk on treadmill MINUTES: 5 PACE: 4 MPH 5% incline COMMENT: REPEAT THIS CIRCUIT 1 TIMES. CIRCUIT #3: Triceps V Bar Pushdown 3 Sets of 12 Resistance: 30 Sets:  . 1 2 3 4 5   Reps:  . 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15   Resist:  . Level 1 Level 2 Level 3 Level 4 Level 5 1 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200   E. L.  . 1 2 3 4 5  I Did It Dumbbell Curls 3 Sets of 12 Resistance: 35 Sets:  . 1 2 3 4 5   Reps:  . 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15   Resist:  . Level 1 Level 2 Level 3 Level 4 Level 5 1 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200   E. L.  . 1 2 3 4 5  I Did It Bench Abs 90 To 180 3 Sets of 12 Resistance: Sets:  . 1 2 3 4 5   Reps:  . 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15   Resist:  . Level 1 Level 2 Level 3 Level 4 Level 5 1 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200   E. L.  . 1 2 3 4 5  I Did It CARDIO: Jump Rope MINUTES: 5 PACE: 90 Jumps Per Minute COMMENT: REPEAT THIS CIRCUIT 1 TIMES. Isn't It Time To Get Started And Join Now? copyright © 2007